Thank You

Take the time to just give thanks. Don’t ask for anything, just give thanks. I’m so thankful for health, wholeness, and progress. Gratitude rising

2:22

I should’ve been asleep. Dreaming about another lion inside my house. If you know the meaning of that dream, let me know. Soon the sun will have risen and tasks will need to be completed. Somewhere… my body doesn’t get the memo because insomnia runs deeper than an old blues song that reminds you of

Are You Happy?

Are you truly happy… Or just going through the motions… I mean it, take a moment and think. Start with defining what happiness means to you. Is it attached to another person? Is it unable to be separated from a power greater than you? Take it a step further, when was the last time you

A little healthy talk

As I sit here, something rushes across my mind… Food. Well, if you didn’t know I am on an eight week journey to weight loss and a toned body. Yes, there is a dope crew of partners embarking on this journey as well. All are supporting, encouraging, lovely, and positive, even on the days when

Day 8 – Oh What A Day

Oh what a day this has been. Today is a day that definitely required prayer, strength, and faith to keep a smile. From the morning message that my aunt had a stroke last night and is in ICU (unsure of the outcome) to youth not listening at a practice with a short time frame and

It’s Smothering You

Life is filled with things that we have ZERO control over, no matter how much we desire the outcome, no matter how much we’ve poured ourselves and our time into it, no matter how much it would benefit all that are involved. The acceptance of this lesson and how you manage it will change you

Transformation

Rest was the plan hours ago but when the bug hits, I write. It’s remarkable how you revisit times in which you engaged in friendship and a building of a relationship. You never know how much changes and stays the same over time until you can truly walk the timeline from past to present. Imagine